Nurturing mental wellbeing for the anxious mother
GET STARTED FOR FREEYour Motherhood Journey
Resources to explore:
the motherhood shift
Take a self-guided journey with video lessons, worksheets + exercises is curated to transform the anxious mother by looking inward at her unconscious thoughts and behaviours.
1:1 coaching program
Dive deep into your own motherhood journey with personalized guidance from Carolyn.
free guides + worksheets
Learn actionable skills you can easily use to improve your everyday stress + anxiety and start enjoying the here and now.
For me, your growth & development is personal!
Hi! I’m Carolyn,
Like you, I'm a mother who has struggled with overwhelm and anxiety. In fact, it's been a part of me for as long as I can remember brought on by my high-achieving personality. Motherhood accentuated my need to control and worry as I attempted to be the perfect Mom.
Read my story
