Free Resources
We need to start looking inwards as a way to align with the best version of ourselves. There's a lot to discuss, so let's start this beautiful journey together with some of my free resources!
MIND FULL to MINDFUL IN 5 DAYS
A 5-day journal prompt guide is aimed reframing stress and overwhelm in order to take you from a state of 'Mind FULL' to 'MINDFUL' so that you can enhance present moment enjoyment instead of being caught up in future worries.
BRAIN DUMP
This 'Brain Dump' exercise is my favourite way to journal out and prioritize all of the to-do's that weigh on our mind throughout the day. Trust me, I know as Mom's that we have more than enough to think about - so let's get organized about it!
LETTING GO OF CONTROL
Learn to surrender to the need to control using this simple 3-page worksheet. Includes a real-life example template so that you know exactly how you are supposed to fill it out.
MANAGING BURNOUT MINDFULLY
Tap into the beauty of mindfulness as a way to manage feelings of burnout that come on when we overextend ourselves as mothers. This guide has everything you need to get you started on a mindfulness path!
free yoga & meditation
I am frequently adding free, live yoga and meditation classes to my private facebook group, A Conscious Motherhood. I would love you to be a part of the community!
I WANT IN!