nurture your needs
A 1:1 coaching program to help mothers cultivate inner alignment and personal growth in order to experience true mental wellness.
LEARN MORE!
1
A safe, compassionate space to share your journey and struggles.
2
Develop clarity around what causes your stress and anxiety.
3
Create time and space for your true needs and desires; prioritize organization and balance.
4
Utilize mindset shifts and mindfulness as a way to nurture mental wellness.
From Carolyn:
”
In the days that I was really struggling as a mom with overwhelm and anxiety, I had wished that I had a go-to support person; someone who was like me but a few steps ahead.
LEARN MORE
Book a free discovery call with Carolyn to get your questions answered, and find out if we are a good fit to work together.
FREE CALL!
Investment
What previous clients had to say:
”
Carolyn has been an amazing support and confidant in my journey as a new mom. Carolyn took the time to work with me and some of my root issues with anxiety. Carolyn created a tailored program for me to help build strategies and ways to help deal with my day to day fears and obstacles. I am so grateful for the program; it has reset my mindset, given me confidence in my abilities and let me vulnerable with my feelings in a safe space. Carolyn has been an incredible guide, teacher and friend.
-Charlotte-
”
I found Carolyn at a big transitional time in my life. As a mom I find very little time to focus on myself and I knew I had to take this step. Carolyn offered so much support, through her 1 on 1 sessions, checking in, activities, and practical steps to use in my everyday life. A big part of what I learned is how to be present and self aware of when my anxiety when it starts to take over. I have a 2 year old daughter and I never fully shared the details of my postpartum depression journey with anyone. Carolyn offered a safe space to be open and reflect on that stage of my life. Which actually made me be less hard on myself and more proud of who I’ve become. Beyond her coaching and experience she is a warm, honest and incredibly thoughtful person. I highly recommend investing in yourself and Carolyn can definitely support your growth.
-Kaila-
Frequently Asked Questions
Is this program only for mothers?
What happens when I purchase the program?
How long does the program take to complete?
Is there a timeline for how long I get access to the program materials?
Disclaimer
Don’t wait to discover true mental wellness!
