My Blog
The path to wellbeing
You know that feeling of ‘IMPENDING DOOM’ that you experience when something that you are scared of is coming up soon?
Well, that’s our good ol’ friend, anticipation anxiety.
I’m sure that you have ALL experienced a time when you thought that a future event...
Showering has always been a way for me to relax and unwind when I’m feeling stressed.
I had heard about the idea of a shower meditation recently, and decided to give it a try given that it is another opportunity to easily incorporate mindfulness throughout my day.
The more that we...
Getting caught up in our day-to-day habits often means that we can frequently jump from one task to the next without even blinking an eye. It’s common that we don’t fully ‘take a break’ until we go on vacation, or we hit a state of burnout where our bodies finally force...
I hope that you and your loved ones are all staying safe. These past few weeks, with COVID-19 spreading rapidly into the western world, I know a lot of us have felt immense fear and anxiety.
That being said, social distancing has also been a nice reminder to find...
And yes, I’ve seen minor improvements on some days; but you know what else I learned? It’s REALLY hard...
Learning to support a loved one who suffers from a mental health disorder such as anxiety, is NOT an easy task.
I’ve noticed the stress and exhaustion that it places on my husband when my anxiety gets rough. Luckily though, I am extremely fortunate that I have found a partner who...
When I decided to dig a little bit deeper into where these feelings are coming from, I realized that I have been trying to micromanage and control just about every single part of my day...
The last couple of months I’ve been waking up earlier than anyone in my house which has been SO lovely.
‘But whhhhhy?’ you ask, would anyone EVER purposely wake up earlier than they need to?
Well, I’ll tell you why! Because, it has been giving me time for ME.
By waking...
I’ve been really hard on myself lately. Mostly because I’m trying to cram a lot into my every day, which leaves me feeling like I’m not performing my best in ANY aspect of my life.
Trying to take care of my toddler, finish my yoga teacher training, create this new...
Hey friends,
CHECK OUT MY GUEST BLOG POST about simple habits that you can adopt when you are feeling overwhelmed or anxious. These tips instantly help to boost your mood and reduce the overall feeling of stress!
Thank you very much to Teresa, at Moms Who Save for allowing me to...
We constantly have thoughts, ideas, emotions, lists and sensory data floating around in our minds. And if you’re anything like me (an anxious, overthinking, perfectionist) this incoming information can get...
It’s a new year!
Naturally, this turning over into a new chapter (and this time, a new decade!) creates undue pressure to better ourselves, take on new challenges etc, etc.
I already have LOTS on my plate and therefore, resolutions are not really my jam this year.
I did however, decide to...
